Photograph by the U.S. Census Bureau, Public Information Office (PIO)
(Para español, entre aqui)
Are you an adult age 60 and older with an ongoing health condition?
You'll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health.
If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, or other chronic conditions, the Help Yourself to Health Worshop can help you take charge of your life. Sign up NOW!
Join a free 2 1/2 hour Help Yourself to Health Workshop, held each week for six weeks in small groups in a community setting that's convenient to you.
- Learn from trained volunteer leaders with health conditions themselves.
- Set your own goals and make a step-by-step plan to improve your health--and your life.
- Receive a free, 300+ page book [pictured below]: Living a Healthy Life with Chronic Conditions for participating in the workshop.
- Put Life back into Your Life
